Emotional Freedom Technique (E.F.T)

E.F.T involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings.

  • 60 min - $120

Like acupuncture, EFT concentrates on the meridian points, also known as energy hot spots, with the aim of reinstating equilibrium in the body's energy flow. The underlying belief is that rectifying this energy balance can alleviate symptoms triggered by negative experiences or emotions.

It offers several potential benefits:

  1. Stress Reduction: EFT is commonly used to alleviate stress and induce a state of relaxation by tapping on acupressure points while focusing on specific issues.
  2. Emotional Regulation: The technique is employed to address and regulate emotions, helping individuals manage and release overwhelming emotional experiences.
  3. Anxiety and Fear Management: EFT is utilised as a tool for coping with anxiety and fear, interrupting the body's stress response and promoting emotional balance.
  4. Negative Thought Pattern Reframing: Individuals use EFT to address and reframe negative thought patterns or limiting beliefs, fostering a more positive mindset.
  5. Pain Management: EFT may be used for coping with physical and emotional pain, providing a means to manage pain sensations and reduce associated distress.

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).

Please note that we are not licensed healthcare professionals, and our services are not intended as a substitute for medical or psychological consultations. We strongly advise consulting with your GP or mental health services for your specific medical needs