This practice is based on the concept that energy pathways, also known as meridians, run throughout the body, and reflexology aims to facilitate the flow of energy along these pathways. By applying pressure to specific points, reflexologists believe they can influence the corresponding organs and systems, promoting healing and harmony.

What is it good for?

1. Stress and Anxiety: Reflexology is known for its ability to induce relaxation and reduce stress. It can be beneficial for individuals experiencing anxiety or stress-related conditions.
2. Pain Management: It may help alleviate pain and discomfort, making it suitable for individuals with chronic pain conditions or those recovering from injuries.
3. Sleep Disorders: Many people find that reflexology promotes better sleep and helps manage sleep disorders.
4. Hormonal Imbalances: Some individuals use reflexology to address hormonal imbalances, such as those related to menstruation or menopause.
5. Pregnancy: Pregnant women often choose reflexology for relaxation and relief from common pregnancy discomforts.
6. General Well-being: Reflexology is suitable for anyone looking to enhance their overall well-being and maintain a sense of balance.

Please note that we are not licensed healthcare professionals, and our services are not intended as a substitute for medical or psychological consultations. We strongly advise consulting with your GP or mental health services for your specific medical needs